In 100 g (Grams) of Fiddlehead ferns, frozen, unprepared there is 0.35 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fiddlehead ferns, frozen, unprepared.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fiddlehead ferns, frozen, unprepared

Fiddlehead ferns, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, frozen, unprepared are listed below.

Water	88.91 g	88.91%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	4.31 g	4.31%
Total lipid (fat)	0.35 g	0.35%
Ash	0.69 g	0.69%
Carbohydrate, by difference	5.74 g	5.74%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	58 mg	0.06%
Potassium, K	129 mg	0.13%
Sodium, Na	0 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.94 mg
Vitamin C, total ascorbic acid	17.8 mg	0.02%
Thiamin	0.014 mg
Riboflavin	0.13 mg
Niacin	3.26 mg

Nutrients in Fiddlehead ferns, frozen, unprepared